6 Eye Exercises for Refreshing Vision

 

Sight and vision are vital and essential for conducting daily activities. We use our eyes in almost every activity we perform.

Nowadays, the modern lifestyle places greater demands on our eyes. In Singapore, a study has shown that the majority of people now spend an average of 12 hours on digital devices like mobile phones, tablets, computers or video game consoles. Digital eye strain and dry-eye diseases amongst adults and children are on the rise.

Digital eye strain is the physical discomfort felt after 2 or more hours in front of a digital screen.

 

Eye Exercises

Here are a few simple eye relaxation exercises that can help improve vision. They only take a few minutes each day and can be done anywhere and anytime. Before massaging your eyes, it is important to have clean hands.

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Manage Migraine… without popping a pill

Migraine, a recurring headache that occurs usually on one side of the head, is usually accompanied with blurred vision, nausea, as well as sensitivity to light and sound. This condition can last up to a couple of days and significantly affects the quality of life. The pain may be triggered by many factors including food, environment, stress, and for some women, it may be more frequent during menstruation.
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A foresight on short-sightness: Slowing the progression of Myopia

Do you know that in Singapore, 1 in every 2 children develops myopia (short-sightedness) by the time they turn 12 years old?

While wearing spectacles is being regarded as a norm in Singapore, the rising prevalence of children being myopic is worrying. Myopia is generally known to be harmless but the majority does not know that high myopia may be associated with other eye problems like posterior vitreous detachment, myopic macular degeneration, peripheral retinal breaks, degeneration and retinal detachment, glaucoma and even blindness.

Therefore, it is important, and possible, to prevent one’s eyesight from getting worse.
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