Manage Migraine… without popping a pill

Migraine, a recurring headache that occurs usually on one side of the head, is usually accompanied with blurred vision, nausea, as well as sensitivity to light and sound. This condition can last up to a couple of days and significantly affects the quality of life. The pain may be triggered by many factors including food, environment, stress, and for some women, it may be more frequent during menstruation.
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A foresight on short-sightness: Slowing the progression of Myopia

Do you know that in Singapore, 1 in every 2 children develops myopia (short-sightedness) by the time they turn 12 years old?

While wearing spectacles is being regarded as a norm in Singapore, the rising prevalence of children being myopic is worrying. Myopia is generally known to be harmless but the majority does not know that high myopia may be associated with other eye problems like posterior vitreous detachment, myopic macular degeneration, peripheral retinal breaks, degeneration and retinal detachment, glaucoma and even blindness.

Therefore, it is important, and possible, to prevent one’s eyesight from getting worse.
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