Losing weight should not be done solely for vanity purposes, but for health and the prevention of diseases. Not only does obesity affect your appearance, but it also increases the risk of developing certain conditions such as diabetes, hyperlipidaemia, hypertension, arteriosclerosis (heart disease), fatty liver, infertility etc.
From TCM’s perspective, excess fats are mostly due to ‘dampness’ and ‘phlegm’ in the body. Our spleen oversees the transportation and transformation of food and our body fluids. Over time, due to inactivity and excessive intake of sweet, fried and greasy food, or even stress can result in stagnation of ‘qi’ and the spleen becomes less efficient in its function. As a result, ‘dampness’ and ‘phlegm’ accumulate and turn into fatty tissues.