Sight and vision are vital and essential for conducting daily activities. We use our eyes in almost every activity we perform.
Nowadays, the modern lifestyle places greater demands on our eyes. In Singapore, a study has shown that the majority of people now spend an average of 12 hours on digital devices like mobile phones, tablets, computers or video game consoles. Digital eye strain and dry-eye diseases amongst adults and children are on the rise.
Digital eye strain is the physical discomfort felt after 2 or more hours in front of a digital screen.
Here are a few simple eye relaxation exercises that can help improve vision. They only take a few minutes each day and can be done anywhere and anytime. Before massaging your eyes, it is important to have clean hands.