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Boosting Immunity with TCM

As the age-old TCM adage goes, “正气存内,邪不可干”. In summary, what this tells us is that as long as our body’s immunity is strong enough, we should be shielded from any pathogens that would otherwise cause us to become ill. 

Even with precautionary measures like practising good personal hygiene and wearing masks, a compromised immune system would still make one highly susceptible to various infections. Using TCM theories and therapies, here are a few tips to help you ensure that your immune system is running at full capacity.

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Introduction to your Monthly Affair

Did you know that the regularity, blood flow/colour/viscosity of your period can determine if your period is considered normal or abnormal? How much do you really know and understand about your monthly affair? Read on to learn more.

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How to get rid of or prevent a Stiff Neck

A stiff neck is typically characterised by pain and soreness in the neck and/or shoulder and difficulty moving the neck. It is usually felt upon waking up in the morning and can affect your daily activities. 
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Quirky Beliefs from our Singapore Parents (Confinement Edition)

#1 I cannot wash my hair or shower during confinement for fear of “wind” entering the body. I will be plagued by headaches and rheumatism for the rest of my life.

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What Your Tongue Reflects About Your Health

A picture is worth a thousand words. What does your tongue reflect about your health?

Observing the tongue is one of the main 4 diagnostic methods to obtain information.
What does a physician look out for in a tongue?

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5 Workplace Workouts Towards A Better Posture

Posture can be defined as the “alignment of body parts in relation to one another at any given moment”, and having a good posture is essential for a pain-free life. On the other hand, poor posture brings about a whole set of issues such as decreased breathing capacity, poor internal organ function, reduced mental function, musculoskeletal imbalance, and a poor flow of Qi. The last two can lead to chronic pain. Muscular imbalance further aggravates the issue of poor posture, thus resulting in an unending cycle. Read more

DIY Acupressure Massages to survive this haze season

Much to our displeasure, the haze is back. If you’re experiencing headaches, dry and itchy throat, irritable eyes or running nose, check out our previous article for some tea concoctions you can brew at home as well as the below DIY acupressure points to relieve discomforts!

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