Singapore Health Promotion Board (HPB) recommends at least 150 minutes of physical activity a week to achieve a healthy lifestyle. To achieve substantial health benefits, each session should be at least 10 minutes, accumulated throughout the week to achieve 150 minutes of moderately intense exercise or 75 minutes of vigorously intense exercise.
Whichever form of exercise you set your mind on will be beneficial when done correctly with perseverance. As your body endures these new stimuli introduced, it’ll begin to transform and get closer to your goals (be it for weight loss, bulking, or performance). However, it usually reaches a plateau when your body has adapted to your exercise routine.