5 Workplace Stretches Towards A Better Posture

Desk-bound work is a common contributing factor to many chronic pain haunting individuals nowadays. As individuals focus more on lifestyle changes such as exercising and dieting to achieve a healthier and pain-free life, they tend to overlook a major component for their daily routine. Singaporeans usually spend around 8 hours a day working and for most of us, it involves being seated behind a computer for hours straight. The cold air conditioning and our thin attire to brave the scorching weather, together with a poor sitting posture, brews trouble (especially pain) for the white-collar workers.

According to the ancient Chinese medical classic《黄帝内经·素问·宣明五气篇》:“久视伤血,久卧伤气,久坐伤肉,久立伤骨,久行伤筋,是谓五劳所伤”, it describes how five different forms of ‘overuses’ affect our body. Of the five, “久坐伤肉” is of the most relevance. It means that prolonged sitting is detrimental to our muscles such as its strength and elasticity, both of which are essential in the function and health of our joints and the prevention of complications resulting in pain.

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Spinal Cord & Related Disorders

The spinal cord may look like a single piece, but it consists of a column of nerves protected by the myelin sheath and secured by 31 vertebrae extending down the length of the spine. Medical pathology of the spinal cord and its related dysfunctions can be classified into 4 sections and 1 sub-part: Cervical, Thoracic, Lumbar, Sacral and Coccygeal region. Implications include nervous, musculoskeletal, sympathetic and internal conditions.

Cervical impairments can lead to:

  • Loss of function or sensation in the arms and legs
  • Compromised cognitive abilities such as memory loss
  • Compromised upper body conditions such as a headache, blurred vision, tinnitus, thyroid, and calcification of the spinal process etc.

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Migraine 101 – Causes & TCM Treatments

What is Migraine?

A migraine is defined as a periodic attack of a headache on one or both sides of the head with a series of accompanying symptoms.

 

Prevalence and Impact on Quality of Life

Migraine usually develops from puberty (or childhood in rare cases) and reaches its peak around 35 to 45 years of age. Women are more susceptible to migraine attacks as compared to men due to certain hormonal factors.

Migraine is ranked as the third most common disease in the world with a 1 in 7 people suffering from it. It also ranks as the seventh most debilitating disease. A person who suffers from migraine may spend as long as 5.3% of his/her lifetime going through an attack.

 

Stages of Migraine

Migraine-101-1
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Managing Pain & Injury with TCM

Pain can be classified into acute or chronic condition depending on the duration of the ailment. The two most common types of sensation associated with pain include soreness and numbness.

Chinese Medicine surrounds its theory of pain on obstructed channels or ‘internal organ’ system deficiencies that interfere with meridian channels and nerve impulse signalling. Obstruction usually occurs as blood stasis and phlegm. These pathological matters often form from the internalisation of external factors such as trauma, wind, heat, cold and dry elements, and the strength of our constitution. The intricate balance between the pathological elements and our immune system can be achieved with TCM treatments, not only relieving the current condition but also strengthening soft tissue, preventing frequent occurrence of injuries and pain.

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Coping with a Stiff Neck

Ever woke up with a neck pain that restricts your neck movement for even up to a week? For some, such discomfort could even be accompanied by a headache, shoulder or arm pain.

The Cause

Stiff neck might be caused by:
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Manage Migraine… without popping a pill

Migraine, a recurring headache that occurs usually on one side of the head, is usually accompanied with blurred vision, nausea, as well as sensitivity to light and sound. This condition can last up to a couple of days and significantly affects the quality of life. The pain may be triggered by many factors including food, environment, stress, and for some women, it may be more frequent during menstruation.
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