TCM’s Approach to Optimal Health & Wellness – Diet & Acupoints for Daily Lives
by Physician Christine Lum
Prevention is better than cure. Professionals working in an air-conditioned environment for more than 9 hours per day often experience stiffness, aches, numbness and even excruciating pain in different parts of their body.
In this talk, Physician Christine Lum shared simple DIY tips on diet, exercises and acupressure points for daily discomforts such as headaches, bloatedness, backaches, etc.