Acupoint Exercises to Relieve Work-Related Pain
by Physician Ardy Quek

Physician Quek talked about the common issues that individuals face through spending long work hours in a sedentary behaviour, as well as exercises to combat such problems.

Common pain issues:

  • Head: Tension-type headaches, Migraines, Digital eye strain
  • Neck: Stiff neck, Neck-induced headaches, Cervical disc issues, Thoracic outlet syndrome
  • Upper Limb: Frozen shoulder, Tennis elbow, Carpal tunnel syndrome, Trigger finger
  • Back: Postural scoliosis, Pain around shoulder blades
  • Lower Back: Wear and tear of Lumbar muscles, Sciatica, Nerve compressions