Living with Guts! – The Bittersweet Relationship between Stress and Digestion
by Physician Christine Lum
In today’s urban living conditions, it has become increasingly challenging to find the balancing point between de-stressing and maintaining our health. Comfort foods such as chocolates, chips and hotpot tend to bring instant relief to the stressed-out mind, but it also creates consequences such as indigestion, weight gain and irritable skin outbreak.
In this health talk, Physician Christine Lum shared about the Five Element Theory from TCM viewpoint and how you can combine the body’s and mind’s needs through food, taste and energy flow.