Acupoint Exercises to Relieve Work-Related Pain
by Physician Ardy Quek

Physician Quek talked about the common issues that individuals face through spending long work hours in a sedentary behaviour, as well as exercises to combat such problems.

Common pain issues:

  • Head: Tension-type headaches, Migraines, Digital eye strain
  • Neck: Stiff neck
  • Upper Limb: Carpal tunnel syndrome
  • Back: Scapular pain, Lumbar muscle strain
  • Lower Limb: Osteoarthritis