Have the GUTS for a Crazy Rich Asian City Lifestyle – Prioritising Digestive Health for Optimal Performance
by Dr. Sim Beng Joo

Urban living environments expose us to inescapable factors that disrupt a key function of the digestive system – synchronisation of the body systems. Along with night-time light, gut desynchrony drags our physiologies to suboptimal levels. This manifests as a multitude of health conditions (like skin, gastrointestinal and gynaecological issues) that ultimately compromise our physical and cognitive potential.

Dr Sim will describe the science of these phenomena. She will also discuss health science and Progressive Chinese Medicine strategies for an optimal body state and performance founded on good digestive health.