This tea can help to calm the mind and heart.
- Polygala Root (远志, Yuan Zhi) 5g
- Ophiopogon Tuber (麦冬, Mai Dong) 3-5pcs
- Spine Date Seeds (酸枣仁, Suan Zao Ren) 10pcs
- Honey (蜜糖, Mi Tang) 1 teaspoon (optional)
- Water, 500ml
- Add boiling water and let ingredients steep in a cup for 10 minutes
- Add honey to taste
- Drink 3-5 times a week.