11 June, 2020 Crystal

Dreamful Sleep Tea

This tea can help to calm the mind and heart.

Ingredients

  • Polygala Root (远志, Yuan Zhi) 5g
  • Ophiopogon Tuber (麦冬, Mai Dong) 3-5pcs
  • Spine Date Seeds (酸枣仁, Suan Zao Ren) 10pcs
  • Honey (蜜糖, Mi Tang) 1 teaspoon (optional) 
  • Water, 500ml

Instructions:

  1. Add boiling water and let ingredients steep in a cup for 10 minutes 
  2. Add honey to taste
  3. Drink 3-5 times a week.